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Tips to Build a Positive Mindset / with Emily Anhalt.
- Format:
- Video
- Author/Creator:
- Anhalt, Emily, speaker.
- Language:
- English
- Genre:
- Instructional films.
- Educational films.
- Physical Description:
- 1 online resource
- Place of Publication:
- Carpenteria, CA : linkedin.com, 2024.
- System Details:
- Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection.
- digital
- Summary:
- Learn practical strategies to build a positive mindset.
- In this course, Dr. Emily Anhalt guides you through eleven practical strategies to build a positive mindset. First, learn about the important differences between a positive mindset and toxic positivity. Then, practice innovative strategies to build gratitude and community, structure your morning for success, reframe negative thoughts, boost self-compassion, and embrace the full spectrum of your feelings.
- Participant:
- Presenter: Emily Anhalt
- Notes:
- 10/02/202412:00:00AM
- Access Restriction:
- Restricted for use by site license.
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