Mindfulness : living through challenges and enriching your life in this moment / Richard W. Sears.

Format:

Book

Author/Creator:

Sears, Richard W., author.

Language:

English

Subjects (All):

Mind and body.

Physical Description:

1 online resource (271 p.)

Place of Publication:

Chichester, England : Wiley Blackwell, 2014.

Language Note:

English

System Details:

Mode of access: World Wide Web.

Summary:

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. * Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism * Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs * Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more * Provides guidelines for readers to conduct their own mindfulness training sessions at home

Contents:

The need for mindfulness

What is mindfulness?

What mindfulness is not

When things go wrong - responding to challenges

When things go terribly wrong

Enriching your life

Building your mindfulness muscles

Beyond mindfulness : more ways to train your mind.

Notes:

Description based upon print version of record.

Includes bibliographical references and index.

Description based on print version record.

ISBN:

9781118597538

1118597532

9781118597569

1118597567

9781118597552

1118597559

9781118597576

1118597575

OCLC:

881387968