The Crisis Book : Overcoming and Surviving Work-Life Challenges (Concise Advice).

Format:

Book

Author/Creator:

Hughes, Rick.

Contributor:

Kinder, Andrew.

Cooper, Cary.

Language:

English

Subjects (All):

Crisis management.

Stress management.

Physical Description:

1 online resource (185 pages)

Edition:

1st ed.

Place of Publication:

London : LID Publishing, 2017.

Summary:

It seems everyday we encounter a "crisis" or difficult issue of some sort that affects our work. Such difficulties can come from within work (e. g. , a difficult client or boss, missing a target or deadline, rejection of a proposal or plan, feeling undervalued) or outside of it (e. g. , personal issues such as family, relationships, debt, alcohol). All have the potential to trigger stress, anxiety. . . and lead to crisis mode. This practical book offers strategies and guidance to coping with and surviving a range of crisis moments and issues that affect our ability to perform at work. Written by expert coaches, the book helps anyone to develop a series of competencies in order to help us manage crisis points and improve our personal resilience.

Contents:

Cover

Praise for The Crisis Book

Title page

For Other Titles in the Series...

CONTENTS

ACKNOWLEDGEMENTS

PREFACE

INTRODUCTION

PART 1: WORK STRESSORS

1) WORKLOAD

2) CONTROL

3) TARGETS AND DEADLINES

4) BULLYING

5) WORKING HOURS

6) DIFFICULT BOSS OR COLLEAGUES

7) MANAGING CONFLICT

8) DIFFICULT CUSTOMERS

9) JOB SATISFACTION

10) DELEGATION

11) NOT KNOWING

12) CAREER DEVELOPMENT

13) PROMOTION

14) PLANNING AND PRIORITIZING

15) ORGANIZATIONAL CHANGE

16) POLITICAL AND ECONOMIC UNCERTAINTY

PART 2: WORK-LIFE SKILLS

17) TIME MANAGEMENT

18) RESILIENCE

19) ASSERTIVENESS

20) CONSTRUCTIVE CRITICISM Generated by AI.

Notes:

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

ISBN:

9781915951946

1915951941

OCLC:

1446805816