I'm mindful, now what? : moving beyond mindfulness to meet the modern world / Andrew Holecek.

Format:

Book

Author/Creator:

Holecek, Andrew, 1955- author.

Language:

English

Subjects (All):

Mindfulness (Psychology).

Meditation.

Physical Description:

ix, 175 pages ; 23 cm

Other Title:

I am mindful, now what?

Place of Publication:

Boulder, CO : Sounds True, 2024.

Summary:

"With I'm Mindful, Now What?, Holecek reveals how the form of mindfulness many of us know is merely one thread in a much older, greater tapestry of contemplative practice. Here he presents an encompassing survey of the many dimensions of meditation-including paths for opening your heart, nurturing compassion, connecting with your body, expanding your dreaming life, and investigating the fundamental nature of reality. In accessible language, he shares insights and tools to help you develop your practice, navigate the limits and pitfalls of mindfulness, use "meditation snacks" to explore new directions, and much more"-- Provided by publisher.

Notes:

Includes bibliographical references and index.

Other Format:

Online version: Holecek, Andrew, 1955- I'm mindful, now what?

ISBN:

9781649631077

1649631073

OCLC:

1392046148

Publisher Number:

90100051563