Building Resilience / with Emily Anhalt.

Format:

Video

Author/Creator:

Anhalt, Emily, speaker.

Contributor:

linkedin.com (Firm)

Language:

English

Genre:

Instructional films.

Educational films.

Physical Description:

1 online resource

Place of Publication:

Carpenteria, CA : linkedin.com, 2024.

System Details:

Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection.

Summary:

Learn research-based strategies to foster resilience, not only to withstand adversity, but also to leverage it for transformation and innovation.

In this course, psychologist Dr. Emily Anhalt helps you build mindsets, skills, and strategies to build your resilience, helping you to turn challenges into opportunities for growth, transformation, and innovation. Emily first focuses on mindsets to become more resilient, developing skills to make meaning out of challenges and setbacks and develop a growth mindset amongst disruption. She then guides you on ways to build emotional agility in order to become more resilient, with strategies to reframe challenging thoughts, face difficult truths, and build your emotional fitness. Plus, learn about an essential element of resilience-tapping into the relationships and resources around you. Finally, Emily shows you how to create a personalized resilience plan to meet current and future challenges while building your resilience.

Participant:

Presenter: Emily Anhalt

Notes:

7/25/202412:00:00AM

Access Restriction:

Restricted for use by site license.