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NanoTips for Using Mindfulness Strategies to Build Resilience with Gemma Leigh Roberts / with Dr Gemma Leigh Roberts.
- Format:
- Video
- Author/Creator:
- Gemma Leigh Roberts, Dr, speaker.
- Language:
- English
- Genre:
- Instructional films.
- Educational films.
- Physical Description:
- 1 online resource
- Place of Publication:
- Carpenteria, CA : linkedin.com, 2024.
- System Details:
- Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection.
- Summary:
- Discover ways to use mindfulness techniques to build everyday resilience. Each video is less than three minutes long, so you can make learning fit into even your busiest days.
- Welcome to our Nano Tips series, where a new generation of LinkedIn Learning instructors deliver impactful lessons in literally seconds. In this installment, join chartered psychologist and well-being expert Dr Gemma Leigh Roberts as she outlines ways to utilize mindfulness techniques to build everyday resilience and reduce work-related stress. Learn how to start setting up an effective mindfulness journey, incorporating practical strategies such as mindful breathing, walking meditation, mindfulness in nature, body scan meditation, music appreciation, mindful eating, observation, and mindful art. Upon completing this course, you'll be equipped with powerful new skills to make mindfulness a habit in your everyday life.
- Participant:
- Presenter: Dr Gemma Leigh Roberts
- Notes:
- 7/19/202412:00:00AM
- Access Restriction:
- Restricted for use by site license.
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