1 option
MOOD. Tighten, hold, relax / produced by Makematic.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Emotions in adolescence.
- Self-actualization (Psychology).
- Anxiety.
- Life skills.
- Emotions.
- Genre:
- Animated films.
- Educational films.
- Short films.
- Physical Description:
- 1 online resource (2 minutes)
- Other Title:
- MOOD : simple tools for big feelings
- Tighten, hold, relax
- Place of Publication:
- Belfast, Northern Ireland : Makematic, 2024.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- Mind racing? Calm down by tuning into your body, then tighten, hold and relax your muscle groups one at a time - a proven Mood Tool - that helps adolescents manage BIG feelings.
- Notes:
- "Simple tools for big feelings".
- Title from resource description page (viewed September 09, 2024).
- OCLC:
- 1455640873
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