strong women.

Format:

Book

Author/Creator:

Reese, Tiffany.

Language:

English

Subjects (All):

Self-esteem in women.

Women--Conduct of life.

Self-confidence.

Physical Description:

1 online resource (147 pages)

Edition:

1st ed.

Place of Publication:

Naperville : Callisto Media Inc., 2020.

Summary:

Take charge of your life--the strong woman's guide to crushing it How do you learn to love who you are, follow your dreams, and seize the moment--when just getting to Friday feels like a struggle? Strong Women Rising has some pointers. It's the witty, useful, practical guide to navigating everything from career opportunities and personal relationships to mental health and body image. Hilarious anecdotes, bite-size advice, and quick writing prompts will help you find the confidence and inner strength to live like strong women do and achieve the goals that feel out of reach. Now is the time to get out of your comfort zone and unleash your inner badass. Strong Women Rising includes: All you need is (self) love --Learn to quiet negativity and self-doubt, explore what self-care means for you, and practice letting go of the past. The ego balancing act --This kick-in-the-pants guide will help you see how awesome you really are--and keep you from getting too stuck in your own head. Gratitude (yes, really) --Get in the habit of feeling grateful for your talents, your body, the other strong women around you, and coffee. Especially coffee. Get some extra practice taking care of business with Strong Women Rising .

Contents:

Intro

Cover

Title Page

Copyright Page

Dedication

Contents

How to Use This Workbook on an Ebook Device

Part I: Why You Think You Know What You Think You Know (and Why It's Mostly Wrong)

1. Reprogramming Your Thoughts and Deleting Negativity (Probably Your Browser History, Too)

2. Leggo My Ego

3. All You Need Is Self-Love

4. What Other People Think of You Is None of Your Damn Business

Part II: Falling Madly in Love with Yourself

5. Find Faith in Something and Zen the Fuck Out

6. Be Your Own Soulmate

7. Finding Purpose

8. Give Yourself the Gift of Self-Compassion (and Maybe Some Flowers)

9. Your Brain Is a Liar and Its Pants Are on Fire

10. Procrastination Is Perfection in Sheep's Clothing

11. This Is the Sign You've Been Looking For

Part III: Get Shit Done Already!

12. Commit to Failing Faster

13. Put Money in Context: It's a Tool, Not an Identity

14. Actions Walk, Words . . . Well, Talk

15. How Hard Do You Love Yourself Right Now?

Glossary

Resources

References

Acknowledgments

About the Author.

Notes:

Description based on publisher supplied metadata and other sources.

Other Format:

Print version: Reese, Tiffany strong women

ISBN:

9781646115426

1646115422

OCLC:

1405862527