Managing stress in music education : routes to wellness and vitality / H. Christian Bernhard II.

Format:

Book

Author/Creator:

Bernhard, Christian, author.

Series:

Routledge New Directions in Music Education

Language:

English

Subjects (All):

Stress management.

Physical Description:

1 online resource (88 pages)

Edition:

1st ed.

Place of Publication:

New York, New York : Routledge, [2021]

Summary:

"Managing Stress in Music Education presents research, theory, possible pitfalls, and strategies for music teachers looking to navigate the challenging climate of potential stressors. Covering a wide range of topics such as sleep, physical movement, nutrition, happiness, gratitude, and mindfulness, this book offers music educators the tools to thrive in a work environment that can often lead to stress and burnout. Readers will examine vignettes of challenged and successful music teachers, and consider new techniques and classic reminders for a healthy enjoyment of work and life. Grounded in research and written in an accessible and concise manner, Managing Stress in Music Education is an excellent addition to any music teacher's bookshelf"-- Provided by publisher.

Contents:

Cover

Half Title

Series Information

Title Page

Copyright Page

Dedication

Table of contents

Series Editor Foreword

1 Routes

Summary

References

2 Sleep

Recommendations for Sound Sleep

3 Physical Movement

Recommendations for Healthy Physical Movement

4 Nutrition

Recommendations for Healthy Nutrition

5 Gratitude

Recommendations for Practicing Gratitude

6 Happiness

Recommendations for Practicing Happiness

7 Mindfulness

8 Roots

A Few Further Recommendations

Index.

Notes:

Description based on print version record.

ISBN:

1-00-300336-2

1-003-00336-2

1-000-20254-2

9781003003366

OCLC:

1181847354