Peak mind : find your focus, own your attention, invest 12 minutes a day / Amishi P. Jha.

Format:

Book

Author/Creator:

Jha, Amishi, 1970- author.

Contributor:

EBSCOhost

Language:

English

Subjects (All):

Attention.

Awareness.

Medical Subjects:

Attention.

Awareness.

Physical Description:

1 online resource (viii, 358 pages) : illustrations.

Edition:

First edition.

Place of Publication:

New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2021]

Contents:

Introduction: "May I have your attention, please?"

Attention is your superpower : a user's guide to the powerful attention system and how it defines your life

... But there's kryptonite : the vulnerabilities of the mind and the failed strategies that make things worse

Pushups for the mind : the new science behind the ancient solution that works to train attention

Find your focus : keep your "flashlight" where you need it in a distracting world

Stay in play : use attention powerfully in the here and now

Press record : what you pay attention to is what you experience... and what you remember

Drop the story : stop "biased thinking" from affecting your attention and clarity

Go big : use meta-awareness to unlock your attentional powers

Get connected : revolutionize your interactions and relationships

Feel the burn : the "minimum required dose" to transform your mind

Conclusion: The peak mind in action.

Notes:

First HarperOne hardcover.

Includes bibliographical references (pages [335]-358).

Electronic reproduction. Ipswich, MA Available via World Wide Web.

Description based on print version record.

ISBN:

9780062992161 (electronic bk.)

0062992163 (electronic bk.)

Publisher Number:

99996622222

Access Restriction:

Restricted for use by site license.