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4 Ways to Overcome Public Speaking Anxiety.
- Format:
- Video
- Series:
- Academic Video Online
- Insights and Strategies ; Episode 112
- Language:
- English
- Subjects (All):
- Public speaking.
- Threat (Psychology).
- Physical Description:
- 1 online resource (12 minutes)
- Place of Publication:
- [Place of publication not identified] : Seven Dimensions, 2024.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- 4 Ways to Overcome Public Speaking Anxiety is a video to help anyone who feats public speaking. It can range from feeling slightly nervous to paralyzing fear and panic. Public speaking creates anxiety because we are concerned that others will judge us. And they do. We feel vulnerable and this is understandable. In this video psychologists Eve Ash and Peter Quarry provide a range of strategies to manage public speaking anxiety. The best coping strategies will be different for each person. You can learn strategies to manage anxiety in both the lead up to the presentation and the day of the presentation or talk. Discover ways to create interest in your talk and some mind and body techniques to manage anxiety on the day.
- Notes:
- Title from resource description page (viewed May 13, 2024).
- Part of the metadata in this record was created by AI.
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