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The essential Sarawakian mental skills training : agi idup agi ngelaban / Garry Kuan, Chin Ngien Siong.
- Format:
- Book
- Author/Creator:
- Kuan, Garry, author.
- Chin, Ngien Siong, author.
- Language:
- English
- Subjects (All):
- Athletes--Training of.
- Athletes.
- Physical Description:
- 1 online resource (75 pages)
- Place of Publication:
- Pulau Pinang : Penerbit Universiti Sains Malaysia, [2017]
- Contents:
- Cover
- Half Title Page
- Acknowledgement
- Title Page
- Copyright Page
- Contents
- Foreword
- Preface
- My Personal Profile
- Chapter 1 INTRODUCTION TO PEAK PERFORMANCE
- Chapter 2 SELF-AWARENESS
- Chapter 3 GOAL SETTING
- Chapter 4 CONTROLLING AROUSAL
- Chapter 5 RELAXATION
- Chapter 6 IMAGERY
- Chapter 7 SELF-CONFIDENCE
- Chapter 8 SELF-TALK
- Conclusion
- Appendixes
- 1. Example of a performance prediction form
- 2. Performance qualities for pre-season and end of season
- 3. Examples of cognitive anxiety and somatic anxiety
- 4. Concentration test 1
- 5. Concentration test 2
- 6. Mental toughness word search
- 7. Example of an imagery script (Phase 1 to Phase 5)
- Bibliography
- Index
- Back Cover.
- Notes:
- Description based on print version record.
- Includes bibliographical references and index.
- ISBN:
- 967-461-148-7
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