Mayo Clinic Guide to Fibromyalgia : Strategies to Take Back Your Life / Andy Abril and Barbara K. Bruce.

Format:

Book

Author/Creator:

Abril, Andy, author.

Bruce, Barbara K., author.

Language:

English

Subjects (All):

Fibromyalgia--Popular works.

Fibromyalgia.

Fibromyalgia--Treatment--Popular works.

Fibromyalgia--Handbooks, manuals, etc.

Physical Description:

1 online resource (292 pages)

Edition:

First edition.

Place of Publication:

Rochester, Minnesota : Mayo Clinic Press, [2019]

Summary:

Called the "invisible disease," fibromyalgia is estimated to impact more than 10 million Americans. And yet, so much is still misunderstood about this chronic disorder. Mayo Clinic Guide to Fibromyalgia is an invaluable resource for understanding fibromyalgia and its debilitating symptoms.

Contents:

Intro

IIIContents

Letter from the editors

How to use this book

Part 1: What is fibromyalgia?

Part 2: Treating fibromyalgia

Part 3: Managing symptoms

Part 4: Living with fibromyalgia

PART 1 What is fibromyalgia?

CHAPTER 1 A brief introduction

Gloria's story

Justus' story

CHAPTER 2 Fibromyalgia's lengthy journey

New condition or ancient history?

Early origins

More recent developments

26First a term, then a definition

What experts know today

What fibromyalgia is not

Fibromyalgia isn't deadly

Fibromyalgia isn't a progressive disease

Fibromyalgia isn't a chronic infection, such as Lyme disease

Having fibromyalgia doesn't make you a hypochondriac

CHAPTER 3 Myths vs. facts

Solving a mystery

Myth 1. Fibromyalgia isn't real

Myth 2. Fibromyalgia is a mental health disorder

Myth 3. Fibromyalgia is an autoimmune disorder

Myth 4. Fibromyalgia is a connective tissue disorder

Myth 5. You're just looking for attention

Myth 6. You're a hypochondriac

Myth 7. You're just lazy

Myth 8. You're just stressed

Myth 9. You're just depressed

Myth 10. Fibromyalgia isn't there if no test or X-ray can prove it

Myth 11. Only middle-aged women get fibromyalgia

CHAPTER 4 What causes fibromyalgia?

Why do I have fibromyalgia?

What is central sensitization?

What else does research show?

Whiplash and other forms of physical trauma

Sleep disorders

Mood disorders and emotional trauma

How and why you feel pain

Changing the pain experience

A reason for hope

CHAPTER 5 How do I know if I have fibromyalgia?

Not easy to diagnose

How making a diagnosis has changed

1990 guidelines

2010 guidelines

2011 changes to the guidelines

Alternative guidelines in 2013

Today's guidelines

Other symptoms

Fatigue

Pain and tenderness.

Numbness or tingling

Headaches

Brain fog

Sleep problems

Dizziness and lightheadedness

Restless legs syndrome (RLS)

Temporomandibular joint (TMJ) dysfunction

Irritable bowel syndrome (IBS)

Interstitial cystitis

Weakness

Chronic pelvic pain

Depression and anxiety

Sensitivities

Inside the doctor's office

CHAPTER 6 The cost of fibromyalgia

What does fibromyalgia cost?

Financial hardship

Workplace challenges

Loss of sleep

Physical deconditioning

Strained relationships, feeling alone

The toll on mental health

Substance misuse

PART 2 Treating fibromyalgia

CHAPTER 7 Medications

Pain medications 101

Treatment options

When one drug isn't effective

Alternative medications for symptoms

Options beyond medications

Using opioids to treat fibromyalgia

The problem with opioids

93Opioids: What should you do?

To medicate ... or not

CHAPTER 8 Cognitive behavioral therapy

Changing your approach to fibromyalgia

The situation: You get criticism from a co-worker.

Changing your thoughts, behaviors and feelings

How well does cognitive behavioral therapy work?

CHAPTER 9 Integrative medicine

What is integrative medicine?

Relaxation exercises

Moving meditation

Massage therapy

Acupuncture

Hydrotherapy

Supplements

Learning more about integrative medicine

Finding good research

CHAPTER 10 Interdisciplinary pain management programs

What happens in an interdisciplinary pain management program

The foundation

How well do these programs work?

PART 3 Managing symptoms

CHAPTER 11 Setting goals

Ready, set, goals

How to set goals

3 steps to goal-setting success

CHAPTER 12 Retraining your brain

Changing your thinking

Medications

Learning about fibromyalgia

Physical activity

Boost your mood

Sleep.

Connect with others

Can diet help?

Gauging success

CHAPTER 13 Getting regular physical activity

136Move more, feel better

What the research says

Types of exercises to try

Finding the right balance

CHAPTER 14 Balance your time and energy

How do you spend your time?

Pacing

An unbalanced day

A balanced day

Moderation

Making the most of your time

CHAPTER 15 Stress and mood management

fibromyalgia and mood

Stress 101

What about anxiety?

Fibromyalgia and depression

Steps you can take

Mood-boosting tips

Adjust your outlook

Laugh

Manage your time

Take a break from worry

Take a break, in general

Lean on healthy habits

Engage your mind-body connection

Connect with others

Seek counseling

Make yourself a priority

Focus on what you can control

CHAPTER 16 Take care of yourself

Sleep well, live well

177What makes sleep so important?

Better-sleep tips

Options beyond sleep hygiene

Healing power of healthy eating

Tips for improving your diet

Connecting with others

PART 4 Living with fibromyalgia

Lessons to learn

Making lemonade out of limitations

Sticking to the plan

CHAPTER 17 Partnering with your doctor

198An evolving understanding

Who should guide your care?

Building a partnership

Making the most of your office visit

Responsibility and partnership go hand in hand

CHAPTER 18 Family and support

Why support matters

Greater acceptance

Added self-confidence

Improved symptoms

Better motivation

A more positive attitude

Increased happiness and well-being

Helping your family help you

Have a plan

Start with the facts

Describe your treatment plan

Invite your spouse or partner to your doctor's appointments.

Offer additional sources of information

Define common medical terms

Explain that you need to take things as they come

Expect some skeptics

Seek professional help

How your family can support you

Negotiate household roles and responsibilities

Stay informed

Support your exercise plan

Support good nutrition

Help achieve better sleep

Help reduce stress

Support efforts to use your energy wisely

Work together as a team

CHAPTER 19 Work life

To work or not to work?

What research says

Can fibromyalgia be disabling?

What can make fibromyalgia disabling?

Deciding what's best for you

Action guide

Create your plan

Give your day structure

Stretch your body - gently

227Add movement to your day

Keep stress in check

Make time to relax

Spend your time wisely

Moderation, moderation, moderation

Wind down, sleep well

Nurture your well-being

Difficult days

Additional resources

Setting goals

Stretching exercises: Head and neck

Stretching exercises: Shoulders

Stretching exercises: Torso

Stretching exercises: Arms and wrists

Stretching exercises: Hips and legs

Balance

Deep breathing

Progressive muscle relaxation

Guided imagery

Other sources of information

259 Glossary.

Notes:

Description based on publisher supplied metadata and other sources.

Description based on print version record.

ISBN:

9780795352775

0795352778

OCLC:

1201197032