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The relaxation & stress reduction workbook for kids : help for children to cope with stress, anxiety & transitions / Lawrence E. Shapiro, Robin K. Sprague.
- Format:
- Book
- Author/Creator:
- Shapiro, Lawrence E.
- Language:
- English
- Subjects (All):
- Stress in children.
- Anxiety in children.
- Relaxation.
- Physical Description:
- 1 online resource (146 p.)
- Edition:
- 1st ed.
- Other Title:
- Relaxation and stress reduction workbook for kids
- Place of Publication:
- Oakland, Calif. : New Harbinger Publications, 2009.
- Language Note:
- English
- Summary:
- The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more.
- Contents:
- Reducing stress in your home
- Don't let stress get you down
- Correct breathing : a key to relaxation
- Relaxing through guided imagery
- Mindfulness : a new way to deal with stress
- Yoga for kids
- Playing to relax
- Relaxing through art
- Laugh to relax, then laugh some more.
- Notes:
- Description based upon print version of record.
- Includes bibliographical references.
- ISBN:
- 9786612059711
- 9781282059719
- 1282059718
- 9781572246782
- 1572246782
- OCLC:
- 646807087
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