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Fighting fit : boxing workouts, techniques and sparring / Doug Werner, Alan Lachica.
- Format:
- Book
- Author/Creator:
- Werner, Doug, 1950-
- Series:
- Start-up sports ; #12.
- Start-upSports ; no. 12
- Language:
- English
- Subjects (All):
- Boxing--Training.
- Boxing.
- Physical fitness.
- Physical Description:
- 1 online resource (226 p.)
- Edition:
- 1st ed.
- Place of Publication:
- San Diego, Calif. : Tracks Pub., 2000.
- Language Note:
- English
- Summary:
- A boxer's workout is a fantastic way to burn calories?it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.
- Contents:
- pt. 1. Basics and review
- pt. 2. Drills.
- Notes:
- Description based upon print version of record.
- Includes bibliographical references (p. 220) and index.
- ISBN:
- 1-884654-46-0
- OCLC:
- 464666909
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