Feeling Great : The Revolutionary New Treatment for Depression and Anxiety.

Format:

Book

Author/Creator:

Burns, David.

Language:

English

Subjects (All):

Depression, Mental--Treatment--Popular works.

Depression, Mental.

Anxiety--Treatment--Popular works.

Anxiety.

Cognitive therapy--Popular works.

Cognitive therapy.

Physical Description:

1 online resource (537 pages)

Edition:

1st ed.

Other Title:

Feeling Great

Place of Publication:

Eau Claire, WI : PESI, 2020.

Summary:

Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.

Contents:

Cover

Copyright

Dedication

Table of Contents

Acknowledgments

Introduction: Then and Now

Section I: How to Turn Depression and Anxiety into Joy

1. How Are You Feeling?

2. Feeling Great in 15 Minutes-The CliffsNotes Version

3. Why Do We Get Stuck in Bad Moods, Relationship Conflicts, or Habits and Addictions? How Can We Get Unstuck?

4. Karen's Story: "I'm a Bad Mom."

5. Melanie's Story: "She'll Tell Others Who Will Judge Me!"

6. High-Speed Treatment-Is It Possible? Desirable? Or Just Fool's Gold?

7. Mark's Story: "I've Been a Failure as a Father."

8. Marilyn's Story: "I've Got Stage 4 Lung Cancer."

9. Sara's Story: "I'm Afraid of Germs!"

10. How to Change the Way You Feel: Part 1-Your Daily MoJo (Daily Mood Journal)

11. How to Change the Way You Feel: Part 2-The Great Escape

Section II: How to Crush Distorted Thoughts

12. All-or-Nothing Thinking

13. Overgeneralization

14. Mental Filtering and Discounting the Positive

15. Jumping to Conclusions-Mind Reading

16. Fortune Telling: Part 1-Hopelessness

17. Fortune Telling: Part 2-Anxiety

18. Magnification and Minimization

19. Emotional Reasoning

20. Should Statements

21. Labeling

22. Self-Blame and Other-Blame

Section III: The Spiritual/Philosophical Dimension: The Four "Great Deaths" of the Self

23. Do You Have a Self? Do You Need One?

24. Are Some People More Worthwhile? Are You One of Them?

25. Are Some People Less Worthwhile? Are You One of Them?

26. Let's Be Specific: What Are Your Flaws?

27. How to Join the Grateful Dead!

Section IV: Relapse Prevention Training

28. How Are You Feeling Now?

29. Feeling Great for Good!

Section V: Research Update: Does Science Support TEAM-CBT?

30. TEAM-CBT and the Art of Micro-Neurosurgery.

31. What Causes Depression and Anxiety? What's the Best Way to Treat It?

Section VI: Additional Resources

32. Incredible Free Stuff for You!

33. Fifty Ways to Untwist Your Thinking

About the Author

Index.

Notes:

Description based on publisher supplied metadata and other sources.

ISBN:

9781683732891

1683732898

OCLC:

1151519393