Better Brain Food : Eat to Cheat Dementia and Cognitive Decline / Ngaire Hobbins and Michelle Crawford.

Format:

Book

Author/Creator:

Hobbins, Ngaire, author.

Crawford, Michelle, author.

Language:

English

Subjects (All):

Dementia--Prevention.

Dementia.

Natural foods.

Dementia--Diet therapy--Recipes.

Physical Description:

1 online resource (297 pages)

Edition:

First edition.

Place of Publication:

Crows Nest, NSW : Murdoch Books, [2017]

Summary:

Groundbreaking publication on the hot topic of brain health and dementia prevention plus over 70 recipes to keep your brain healthy.

Contents:

Cover

Title

Contents

Foreword

PART ONE: The Science

Chapter 1 Feeding your brain

Chapter 2 Understanding the brain

Chapter 3 What you can change

Chapter 4 Eating to prevent dementia

Chapter 5 Eating for brain maintenance

Chapter 6 Gut health

Chapter 7 Obesity and diabetes

Chapter 8 Diet plans in the news

Chapter 9 Brain health through the ages

PART TWO: The Recipes

Pantry essentials

Tool kit

Spicy mixed seeds

Sweet dukkah

Savoury granola

4-ingredient tahini dressing

Salad dressing

Quick mayonnaise

Vegetable stock

Quick pickle

Cooking for one or two

Middle Eastern fried eggs

Smart sardines and tomato on toast

Yoghurt and savoury granola

Dukkah-crusted salmon with quick couscous salad

Hot-smoked salmon and potato salad with crème fraîche

Quick 'baked' beans with bacon and eggs

Roasted pumpkin salad with walnuts, rocket and chorizo

Cauliflower pizza with tomato, rocket and goat's cheese

Roasted chickpea tzatziki salad wraps

Red potato and ricotta pancake with smoked salmon and quick pickled radish

Quick power meals

Quinoa bowl with avocado

Haloumi breakfast bowl

Rocket and farro Greek salad

Tuna, cannellini beans and red onion salad

Spiced lamb cutlets with lemony chickpea and tomato salad

Stir-fried tofu with sticky peanuts

Turmeric chicken breast with pumpkin and broccoli

Three-cheese omelette with herbs

Pepper minute steak sandwich

Pan-fried fish with butter, peas, leek, lemon and almonds

Smashed avocado and peas with goat's cheese

Power porridge

Fast salads

Red cabbage, pea, mint and feta salad with poppy seeds

Winter caesar salad with walnuts

Roast beetroot with feta, walnuts and dill

New Waldorf salad

Avocado Caprese salad

Chargrilled broccoli mimosa.

Avocado, grapefruit, green bean and hazelnut salad

Chargrilled corn, zucchini and tomato salad with nuts

Lentil tabouleh with goat's cheese

More substantial meals

Slow-cooked turmeric and ginger lamb ribs

The new tuna mornay

Whole baked sweet potatoes with yoghurt, chickpea and tomato salad

Burrito-style chicken bowl

Pork sausage with green colcannon

Pumpkin, miso and bean stew

Corned beef with mustard sauce and braised red cabbage

Lamb kofta lettuce wraps

Fish cakes with rainbow slaw

Smart soups

Turmeric, pumpkin and sweet potato soup

Tofu and miso broth

Chicken and rosemary soup

Oxtail and kidney bean chilli

Borscht

Indian spiced lentil and tomato soup with tadka

Roasted garlic, cauliflower and cheddar chowder

Three-pea soup

Chicken and black bean soup with coriander and lime and blue corn chips

Snacks and drinks

Macadamia and cauliflower hummus

Roasted carrot, yoghurt and tahini dip

Crumbed and fried boiled eggs

Crispy roasted chickpeas

Chewy oat and ginger bikkies

Savoury coconut chips

Spiced orange and ginger cordial

Turmeric latte (golden milk)

Super hot chocolate

Fruit and sweet things

Spelt carrot, walnut and coconut cake

Almond teacake with raspberries

Blackcurrant ice cream

Rich egg custard with roasted rhubarb and nut crumble

Orange and golden syrup dumplings with pecans

Fig and apricot tart with cardamom maple cream

Peach trifle

Blueberry buckle

Chocolate mousse with cardamom

Index

Acknowledgments

Copyright.

Notes:

Description based on publisher supplied metadata and other sources.

Description based on print version record.

Includes index.

ISBN:

1-76063-887-0

OCLC:

999661813