Meditation at Work : Simple Steps to Relax and Boost Your Productivity.

Format:

Book

Author/Creator:

50MINUTES.

Series:

Coaching

Language:

English

Subjects (All):

Meditation.

Stress management.

Physical Description:

1 online resource (39 pages)

Edition:

1st ed.

Place of Publication:

Cork : Lemaitre Publishing, 2017.

Summary:

Meditation at Work explores the integration of meditation practices into the workplace to manage stress and enhance employee well-being. The book outlines the causes of work-related stress, such as workload and poor organization, and presents meditation as an effective solution. It discusses various meditation techniques, including mindfulness, that can improve emotional intelligence and reduce stress. The author provides practical tips for incorporating meditation into daily work routines, highlighting its benefits for individuals and organizations. The book targets professionals seeking to improve their mental health and productivity in a demanding work environment, offering scientific evidence of meditation's positive effects on health and performance. Generated by AI.

Contents:

Intro

Meditation at work

Meditation at work: the basics

Stress at work

A solution: meditation

General principles of meditation

Meditation in the workplace

Top tips

FAQs

What is the difference between relaxation and meditation?

What are the different techniques of meditation?

How can you be sure that you are meditating 'well'?

How does mindfulness meditation develop emotional intelligence?

As it is a personal quest, is it not technically impossible to meditate at work?

What are the advantages of meditation for an employee?

Over to you

One minute of meditation

Meditation with chocolate

The meditation walk

Further reading.

Notes:

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

ISBN:

9782806289049

2806289041

OCLC:

975222807