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Mindfulness Skills Workbook for Addiction : Practical Meditations and Exercises to Change Addictive Behaviors.
- Format:
- Book
- Author/Creator:
- Fitzgerald, Morgan.
- Language:
- English
- Subjects (All):
- Cognitive therapy.
- Mindfulness (Psychology).
- Acceptance and commitment therapy.
- Physical Description:
- 1 online resource (153 pages)
- Edition:
- 1st ed.
- Other Title:
- Mindfulness Skills Workbook for Addiction
- Place of Publication:
- Naperville : Callisto Publishing LLC, 2020.
- Summary:
- Develop the skills to cope with addiction with this simple guide to cultivating resilience through mindfulness Managing addiction requires learning to live every day in the moment, one minute at a time.
- Contents:
- Intro
- Cover
- Title Page
- Copyright Page
- Dedication
- Contents
- How To Use This Workbook on an Ebook Device
- Introduction
- Chapter One: The Connection Between Mindfulness and Addiction
- Chapter Two: Beginner's Mind
- Chapter Three: Non-Judgment
- Chapter Four: Acceptance
- Chapter Five: Patience
- Chapter Six: Trust
- Chapter Seven: Non-Striving
- Chapter Eight: Letting Go
- Chapter Nine: Onward, Upward
- Resources
- References
- Acknowledgments
- About the Author.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 9781646112661
- 1646112660
- OCLC:
- 1402031032
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