Total abs : build a rock-hard midsection in four weeks / by the editors of Muscle & fitness.

Format:

Book

Contributor:

Carlson, Mike.

Language:

English

Subjects (All):

Abdominal exercises.

Bodybuilding.

Reducing exercises.

Exercise for men.

Physical Description:

1 online resource (177 p.)

Other Title:

At head of title: Muscle & fitness presents

Place of Publication:

Chicago : Triumph Books, 2013.

Language Note:

English

Summary:

Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.

Contents:

Front Cover

ACKNOWLEDGMENTS

Copyright

FOREWORD

CONTENTS

Chapter 1: AB TRAINING 101

Chapter 2: FIVE WEEKS TO WASHBOARD ABS

Chapter 3: SPOT-ON ABS

Chapter 4: ABS DONE YOUR WAY

Chapter 5: WORKING ALL THE ANGLES

Chapter 6: OLD-SCHOOL ABS

Chapter 7: GUT INSTINCT

Chapter 8: THE NO-CRUNCH CORE WORKOUT

Chapter 9: SHORT CIRCUIT

Chapter 10: CORE CONSERVATION

Chapter 11: THE FUTURE OF AB TRAINING

Chapter 12: FAST-FORWARD YOUR FAT LOSS

Chapter 13: KILLER COMBOS

Chapter 14: 50 RULES OF FAT BURNING

Chapter 15: FIT WITH HIIT

Chapter 16: FULL-METAL CARDIO

AB EXERCISE FINDER.

Notes:

Subtitle and statement of responsibility from cover.

Includes index.

"This publication is based on articles written by Mike Carlson ..."--P. [2].

ISBN:

1-62368-544-3

OCLC:

849918643