You unstuck : mastering the new rules of risk-taking in work and life / Libby Gill.

Format:

Book

Author/Creator:

Gill, Libby.

Language:

English

Subjects (All):

Risk-taking (Psychology).

Change (Psychology).

Physical Description:

1 online resource (297 p.)

Edition:

1st ed.

Place of Publication:

Palo Alto : Solas House, Inc., c2009.

Language Note:

English

Summary:

In You Unstuck, Libby Gill uses cases studies, client stories from her coaching work, and brain research to help readers understand the biological basis of fears that hold them back. She shows how to reframe what she calls Riskophobia, turn off the fear voices, and circumvent ancient defense systems. Readers can then create an Escalating Risk Hierarchy by ""chunking down"" their vision into small, actionable steps, ordered from least to most anxiety inducing. By combining stress-busting relaxation techniques with small action steps, the readers' odds for realizing their vision grea

Contents:

Table of Contents; 1. Stuck Happens; 2. This Is Your Brain on Fear; 3. Defeating the Immediate Negative Response; 4. Reframing Riskophobia; 5. Is Your Stress Keeping You Stuck?; 6. Developing Your Escalating Risk Hierarchy; 7. Avoiding Limiters and Embracing Liberators; 8. Risks of the Heart; 9. Mind Over Money; 10. Your Health Unstuck; 11. Creating Your WOW Career; 12. Bundles of Beginnings; Appendix A. Resources and Suggested Reading; Appendix B. Risk-Taker's Tips, Tools & Exercises; Appendix C. Libby Gill & Company Helps You Stay Unstuck; Acknowledgments; Index; About the Author

Notes:

Description based upon print version of record.

Includes bibliographical references and index.

ISBN:

1-932361-86-3

OCLC:

798535194