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Anxious in love : how to manage your anxiety, reduce conflict & reconnect with your partner / Carolyn Daitch, Lissah Lorberbaum.
- Format:
- Book
- Author/Creator:
- Daitch, Carolyn.
- Series:
- The New Harbinger Best Practices Series
- Language:
- English
- Subjects (All):
- Anxiety.
- Interpersonal relations.
- Couples--Psychology.
- Couples.
- Physical Description:
- 1 online resource (215 p.)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland, Calif. : New Harbinger Publications, c2012.
- Language Note:
- English
- Summary:
- In Anxious in Love, an Imago therapist and a couples therapist present practical relationship tools for people struggling with any anxiety disorder that leaves them feeling disconnected and misunderstood by their partners. These strategies will help readers apply practical tools for healing their anxiety, communicating their needs, and improving their relationships.
- Contents:
- Acknowledgments; Introduction; part 1; DialingDownDistress; chapter 1; UnderstandingYourAnxiety; chapter 2; Recognizing YourAnxiety Triggersand Pluggingthe Dam; chapter 3; Lowering Your Baseline Levelof Anxiety:The Daily Stress Inoculation; part 2; Connectingwith theOne YouLove; chapter 4; UnderstandingYour Partner; chapter 5; Changing HowYou HandleConflict; chapter 6; Increasing Compassion, Empathy, and Connection; part 3; Taking Itto theNext Level; chapter 7; Moving toward Healthy Interdependence; chapter 8; The Wise Relationship; chapter 9; Maintainingthe Fruitsof Your Labor; appendix A
- Notes:
- Description based upon print version of record.
- Includes bibliographical references.
- ISBN:
- 9781608822324
- 160882232X
- OCLC:
- 821216779
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