Food guide for soccer : tips and recipes from the pros / Gloria Averbuch & Nancy Clark.

Format:

Book

Author/Creator:

Averbuch, Gloria, 1951-

Contributor:

Clark, Nancy.

Language:

English

Subjects (All):

Soccer players--Nutrition.

Soccer players.

Athletes--Nutrition.

Athletes.

Physical Description:

1 online resource (226 p.)

Place of Publication:

Maidenhead, England : Meyer & Meyer Sport, c2010.

Language Note:

English

Summary:

Soccer athletes are hungry for good nutrition information. They have lots of food questions: What should I eat before a game? What about sports drinks? How much protein should I be eating? Food Guide for Soccer: Tips & Recipes from the Pros will answer those questions?plus others. The easy-to-read book offers practical tips, debunks nutrition myths, and is a simple ""how to"" resource for soccer players, their coaches and parents. The text is sprinkled with quotes from professional soccer players as well as recipes, sample menus, and nutrition side- bars. Biographische Informationen Nancy Cl

Contents:

Cover; Contents; Acknowledgments; Dedication; Foreword; Preface; Section I. Day-to-Day Eating for Energy; 1. Daily Eating for Health and High Energy; 2. Breakfast: The Meal of Champions; 3. Lunch, Snacks, and Dinner; 4. Vitamins and Supplements for Soccer Players; Section II. Carbs, Protein, Fats, and Fluids-The Right Balance; 5. Carbohydrates: The Fundamental Fuel; 6. Protein for Muscles; 7. Fats-The Right Kinds for Your Sports Diet; 8. Fluids, Water and Sports Drinks; 9. Engineered Sports Foods: Convenience or Necessity?; Section III. Sports Nutrition-Eating to Win

10. Fueling Before Practices and Games11. Foods and Fluids During Practices and Games; 12. Recovery After Intense Practices and Games; 13. Tips for Tournaments and Traveling Soccer Players; Section IV. Weight and Soccer; 14. Calorie Needs of Soccer Players; 15. Bulking Up Healthfully; 16. Getting Lighter and Leaner; 17. Dieting Gone Awry; Winning Recipes-Eating with a Purpose; Breakfasts; Manya Makoski's Snickerdoodle Pancakes; Karina LeBlanc's Game Day Pancakes; Nikki Krzysik's and Lydia Williams' Souffl Omelet; Christie Rampone's Carrot Apple Muffins; FC Gold Pride Good Grain Granola

Sky Blueberry FC Baked French ToastSmoothies & Munchies; Cori Alexander's Strawberry Banana Smoothie; Nicole Barnhart's Peanut Butter Smoothie; Natalie Spilger's Pick-Me-Up Trail Mix; Wozzie's Wild Guacamole; Boston Breakers Black Bean Spinach Dip; Soups, Stews, Chili; Christie Welsh's Chicken Noodle Soup; Karina LeBlanc's Chicken Stew; Aly Wagner's Turkey Chili; Kacey White's Grandmother's Shrimp Gumbo; Rosana's Feijoada; Side Dishes; Brandi Chastain's Avocado Salad; Stephanie Cox's Tossed Salad with Cranberries and Pecans; Cat Whitehill's Sweet Potato Fries

Rachel Buehler's Easy Party Chicken WingsAtlanta Beat Tomato Casserole; Heather O'Reilly's Herbed Baked Potatoes; Chicago Red Stars Noodle Pudding; Saint Louis Athletica Quinoa Salad; Main Meals; Carli Lloyd's Vegetable Quiche; Kristine Lilly's Chicken with Mushrooms and Roasted Potatoes; Val Henderson's Braised Moroccan Chicken; Kristine Lilly's Pasta with Chicken; Keeley Dowling's Barbeque Salmon; Homare Sawa's Sushi; Nancy Augustyniak Goffi's Enchilada Casserole; Marta's Signature Lasagna; Brittany Bock's Brats; Sophia Perez's Burgers with a Difference; Tasha Kai's Favorite Fried Rice

Aya Miyama's Japanese-style HamburgersPhiladelphia Independence Bagel Panini; Los Angeles Sol Mexican Pizza; Sweets And Treats; Abby Wambach's Date Bars; Allison Falk's Black Bottom Cupcakes; Washington Freedom Peanut Butter Cereal Bars; Women's Professional Soccer Apple Snack Cake; Additional Resources; Recommended Reading; Internet Resources; Selected References; Index; Photo Credits

Notes:

Description based upon print version of record.

Description based on online resource; title from title page (ebrary, viewed June 20, 2013).

Includes bibliographical references and index.

ISBN:

1-283-26938-4

9786613269386

1-84126-522-5