Multiple sclerosis : tips and strategies for making life easier / Shelley Peterman Schwarz.

Format:

Book

Author/Creator:

Schwarz, Shelley Peterman, author.

Language:

English

Subjects (All):

Multiple sclerosis--Popular works.

Multiple sclerosis.

Physical Description:

1 online resource (192 pages) : illustrations, photographs

Edition:

Third edition.

Place of Publication:

[New York] : Demos Health, 2017.

Summary:

An MS diagnosis presents many unanswered questions: How is this diagnosis going to change my life?Where do I begin?How will I manage to take care of my family, work, and travel?No one knows the answers to these questions better than Shelley Peterman Schwarz, who has lived nearly forty years with multiple sclerosis.

Contents:

Cover

Title

Copyright

Contents

A Word From the Author

Acknowledgments

Share Multiple Sclerosis: Tips and Strategies for Making Life Easier, Third Edition

Chapter 1: Basic Principles for Living With MS

Chapter 2: The Thriver's Guide

Accepting the "New You"

Reassessing What's Important

Telling Family and Friends How They Can Help

Staying Connected and Involved

Making Compromises

Asking for Help

Letting Go

Putting Yourself First

Talking to Yourself

Taking Responsibility for Your Happiness

Building a Support System

Journaling

Laughing Again

Getting Out

Helping to Find a Cure

Chapter 3: Taking Charge-Mentally and Physically

Memory and Concentration

Quiet Restful Activities

Reading

Watching Television

Playing Games

Staying Active

Chapter 4: Medical Issues

Where to Start

Record Keeping

Doctor Appointments

Prescription Medications

Taking Medication

The Hospital

Managing Your Home Health Care

Authorizations, Denials, and Appeals

Additional Medical Resources

Chapter 5: Family and Friends

Making New Friends

Use the Internet to Make New Friends and Keep the Old

Keeping Friendships Strong

Chapter 6: Marriage

Shelley's Story

David's Story

Chapter 7: Sexual Compatibility and Intimacy

Chapter 8: Being a Parent

Parenting 101-General Concepts and Strategies

Communication

Fostering Independence

Realities for Parents With MS

House Rules

Chores

Discipline and Sibling Rivalry

The Early Years-Birth to 10

Bathing

Changing the Sheets or the Baby

Dressing

Shoes and Socks

Mealtime

Health and Safety

Activities

The Middle Years (10-14)

The Teen Years (14-19)

Final Thoughts . . .

Chapter 9: Your House and Home

Getting Started-Making Your Home More Accessible.

Home Accessibility

Lighting and Light Switches

Doorknobs, Doors, and Doorways

Under Lock and Key

Ramps, Railings, Stairs, and Support Poles

Faucets and Sinks

Furniture and Rugs

The Bathroom

Organizing the Bathroom

The Toilet

The Tub and Shower

Grab Bars

The Bedroom

Housecleaning and Chores

Home Safety

Chapter 10: Mealtime

Making Your Kitchen More Accessible

Meal Planning and Preparation

Cooking Safety

Serving Meals and Cleaning Up

Streamlining Grocery Shopping

Easier Eating and Drinking

Entertaining

Chapter 11: Dressing-Looking Your Best

Grooming

Dressing Tips

Footwear

Hosiery

Shopping

Choosing the Right Clothing

Accessories

Simple Clothing Alterations

Clothing Resources

Adaptive-Clothing Retailers

Chapter 12: Working

Simple Workplace Modifications

Disclosing Your Disability

Determining What You Need

Working From Home

Creating a Dedicated Workspace

Computer Technology

Telephones

Other Thoughts on Working From Home

When You Can No Longer Work

Chapter 13: Driving and Disability

Evaluating Your Abilities

Making Your Vehicle More Accessible

Getting In and Out of Your Vehicle

Simple Adaptations to Your Car

Professionally Installed Vehicle Modifications

Moderately Priced Modifications

More Costly Options

Transportation Services

Chapter 14: Weekend Getaways and Extended Travel

Planning Your Trip

Choosing a Hotel or Motel

Getting Ready for Your Trip

Your Packing List

A Few Days Before You Leave

Before You Walk Out the Door

Luggage and Travel Accessories

At Your Destination

Traveling by Car

Traveling by Air

Airline Reservations

Services Provided at the Airport

Getting On (and Off) the Airplane

On the Plane

Chapter 15: Finding Help and Support.

MS Organizations

Online MS Communities

National and Community-Based Support Services and Resources

Locating Products to Keep You Independent

Selecting the Right Product

Try Before You Buy

Purchasing Durable Medical Equipment

Index

About the Author.

Notes:

Includes bibliographical references and index.

Description based on print version record.

Description based on publisher supplied metadata and other sources.

ISBN:

0-8261-5634-7

OCLC:

983740452