Complete body development with dumbbells / Mark McKown.

Format:

Book

Author/Creator:

McKown, Mark.

Language:

English

Subjects (All):

Bodybuilding.

Dumbbells.

Physical Description:

1 online resource (224 p.)

Edition:

2nd ed.

Place of Publication:

Oxford, England : Meyer & Meyer Sport, 2007, c2003.

Language Note:

English

Summary:

Training with dumbbells is an excellent route to good muscle balance and symmetry, thus a better physique, increases in muscle size and strength , and an improved overall body control. This book will introduce you to the means to developing a great individualized program and the keys to focusing your efforts. It is for male and female readers aged 17-55, athletes, coaches, weekend warriours, body builders/sculptors, and folks interesed in gerneral fitness.

Contents:

Cover; Half-title page; Dedication; Title page; Copyright page; Table of Contents; Acknowledgements; Foreword; Preface; Chapter 1 Common Questions (And Not so Common Answers); Chapter 2 Know Your Body; Chapter 3 Building the Foundation with Dumbbell Training; Chapter 4 Choosing and Organizing a Routine - "A Method to the Madness"; Chapter 5 Chest Exercises; Chapter 6 Back Exercises; Chapter 7 Shoulder Exercises; Chapter 8 Arm Exercises; Chapter 9 Leg Exercises; Chapter 10 Olympic Style and Compound Exercises; Chapter 11 Body Control Training; Chapter 12 Sample Routines

Chapter 13 Important Concluding NotesPhoto & Illustration Credits; The Book; The Author

Notes:

Description based upon print version of record.

Description based on online resource; title from title page (ebrary, viewed June 20, 2013).

ISBN:

1-84126-918-2

1-283-54130-0

9786613853752

1-84126-583-7