Thriving with Hypothyroidism : The Holistic Guide to Losing Weight, Keeping It off, and Living a Vibrant Life / Susan Tucker and Anna Austin.

Format:

Book

Author/Creator:

Tucker, Susan, author.

Austin, Anna, author.

Language:

English

Subjects (All):

Hypothyroidism--Treatment.

Hypothyroidism.

Reducing diets.

Physical Description:

1 online resource (94 pages)

Edition:

First edition.

Place of Publication:

New York : Morgan James Publishing, [2019]

Summary:

A nutritionist and a trainer show how you can shed pounds, keep them off, and live a healthier, active life despite having hypothyroidism--just like them. Do you feel like hypothyroidism is hijacking your life, sabotaging your efforts to lose weight, keep it off, and preventing you from living an energy-filled life? Have you ever been told that "Your thyroid test came back in the normal range?" or "The dose of thyroid hormone you are on is perfect?" but you still feel hypothyroid symptoms? Or maybe you've heard "Your weight gain is not due to your thyroid. Maybe you're eating too much and not getting enough exercise?" Sound familiar? It's a vicious cycle!Thriving with Hypothyroidism comes from 20 years of research, personal experience, and eduction in getting to the root causes of Susan and Anna's own hypothyroidism. Susan and Anna share how to stop the progression of thyroid disease, lose weight, and keep it off, and have a more energetic life! Inside, you will learn:· Why the standard thyroid stimulating hormone (TSH) test done by most doctors to test for thyroid disease is incomplete· How to improve thyroid hormone conversion of inactive T4 to active T3 to improve metabolism and increase energy· How stress and toxins in your environment suppress thyroid function and how to reduce stress and decrease toxins in the body to improve metabolism· How information plays a big role in this disease and how to naturally increase your own glutathione levels to turn down the fire and increase fat loss· Ways to prevent a genetic predisposition for hypothyroidism from being expressed Now is the time to take back your health!

Contents:

Intro

Title

Copyright

Table of Contents

Introduction

Chapter 1: Ella

Chapter 2: A Mother's Story

Chapter 3: The Whole Body Solution

Chapter 4: How the Thyroid Functions

Chapter 5: Get Your Brain Onboard

Chapter 6: Leaky Gut. Is it a Thing?

Chapter 7: Toxic Exposure

Chapter 8: Sleep and Stress

Chapter 9: Exercise

Chapter 10: Genetics, Nrf2 and Nrf1 Pathways

Chapter 11: Overcoming Obstacles

Chapter 12: Marching Orders

Acknowledgments

About the Authors

Thank You.

Notes:

Description based on publisher supplied metadata and other sources.

Description based on print version record.

ISBN:

1-64279-150-4

OCLC:

1235597224