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Maximum strength : get your strongest body in 16 weeks with the ultimate weight-training program / Eric Cressey, Matt Fitzgerald.
- Format:
- Book
- Author/Creator:
- Cressey, Eric.
- Language:
- English
- Subjects (All):
- Weight training.
- Bodybuilding.
- Physical fitness.
- Exercise.
- Reducing exercises.
- Physical Description:
- 1 online resource (256 p.)
- Edition:
- 1st Da Capo Press ed.
- Place of Publication:
- Philadelphia, Pa. : Da Capo Lifelong, 2008.
- Language Note:
- English
- Summary:
- An innovative approach to weightlifting, emphasizing increasing strength along with muscle size-from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist
- Contents:
- CONTENTS; Foreword by John Berardi, PhD XI; Introduction XV; 1 Why Stronger Is Better 1; 2 Building Strength 9; 3 Maximum Strength Program Overview 19; 4 What to Expect 35; 5 Maximum Strength Warm-Ups 41; 6 Phase 1: Foundation 77; 7 Phase 2: Build 111; 8 Phase 3: Growth 133; 9 Phase 4: Peak 157; 10 Nutrition for Maximum Strength 177; 11 The Muscle Between Your Ears 197; 12 Maximum Strength for Life 207; Appendix 215; Acknowledgments 217; Index 219
- Notes:
- Includes index.
- ISBN:
- 9786613136787
- 9781283136785
- 1283136783
- 9780786731961
- 0786731966
- OCLC:
- 741491922
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