Sleep easy / Bernice Tuffery.

Format:

Book

Author/Creator:

Tuffery, Bernice, author.

Language:

English

Subjects (All):

Sleep.

Sleep--Physiological aspects.

Sleep disorders--Alternative treatment.

Sleep disorders.

Physical Description:

1 online resource (433 pages) : illustrations

Edition:

1st ed.

Place of Publication:

Auckland, New Zealand ; Crows Nest, New South Wales : Allen & Unwin, [2021]

Summary:

Say goodbye to lousy sleep with this six-week, step-by-step programme to help you kick insomnia to the curb forever.

Contents:

Cover

Praise

Title page

Copyright

Dedication

Contents

Forewords

Introduction

PART 1: Sleep Assessment and Preparation

Chapter 1: Review your sleep-screen for 'insomnia'

Chapter 2: Other sleep disorders to consider

Chapter 3: Create a sleep-diary habit

Chapter 4: Learn the fundamentals of sleeping

Chapter 5: You are not alone

Chapter 6: Understanding sleep and insomnia

Chapter 7: Finding your true north-prioritising sleep improvement

Chapter 8: Sleep medication-to take or not to take

Chapter 9: Set meaningful sleep goals

Chapter 10: Sleep-the inside job

PART 2: The Six-week Programme

Week One: A consistent sleep schedule and permission to wind down

Week Two: Sleep consolidation-less, but better

Week Three: Your bed as a cue for sleep

Week Four: Operation mind shift-dispel your sleep myths

Week Five: Use nutrition and exercise to your advantage

Week Six: Mindfulness, stress management and relaxation

PART 3: Maintenance and Follow-up

Chapter 11: Review, refine and keep moving forward

Chapter 12: What to do when things go wobbly

Chapter 13: Better nights and better days

Acknowledgements

Appendices

Appendix I: Specific sleep challenges

Appendix II: Sleep resources

Appendix III: Other resources

Appendix IV: Additional sleep diaries

Notes

Index.

Notes:

Includes index.

Description based on print version record.

Description based on publisher supplied metadata and other sources.

ISBN:

1-76106-112-7

OCLC:

1232279820