101 get-lean workouts and strategies : [hers].

Format:

Book

Author/Creator:

Muscle & Fitness Hers, author.

Language:

English

Subjects (All):

Physical fitness.

Exercise.

Weight training.

Muscle strength.

Physical Description:

1 online resource (176 p.)

Other Title:

Muscle & fitness hers

One hundred one get-lean workouts and strategies

Place of Publication:

Chicago, Ill. : Triumph Books, c2012.

Language Note:

English

Summary:

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enablesawomen to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working outOCofrom barbells and dumbbells to machines and elastic bandsOCoso that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the countryOCOs best nutritionists, as well as a collection of recipes that are both healthy and delicious.

Contents:

Cover

Acknowledgments

Copyright

Contents

Chapter 1 FOUR WEEKS TO FIT!

Chapter 2 LIFT LIKE A GIRL

Chapter 3 RESULTS, PERIOD

Chapter 4 LIFT TO BURN

Chapter 5 COMBO IT!

Chapter 6 TABATA TIME

Chapter 7 CLEAR AS A BELL

Chapter 8 THROW, JUMP, LUNGE

Chapter 9 HOME FOR THE HOLIDAYS

Chapter 10 THE VACATION WORKOUT

Chapter 11 STRIKE A POSE

Chapter 12 STRETCH ABILITY

Chapter 13 BACKSIDE BESTS

Chapter 14 BUILD YOUR OWN BICEPS

Chapter 15 BUILD YOUR OWN ABS

Chapter 16 NUTRITION 101

Chapter 17 THE GIRLS GUIDE TO SUPPLEMENTS.

Notes:

Bibliographic Level Mode of Issuance: Monograph

ISBN:

1-62368-062-X

OCLC:

847617089