Get smart : Samantha Heller's nutrition prescription for boosting brain power and optimizing total body health / Samantha Heller.

Format:

Book

Author/Creator:

Heller, Samantha.

Language:

English

Subjects (All):

Brain.

Nutrition.

Brain chemistry.

Mental health--Nutritional aspects.

Mental health.

Physical Description:

1 online resource (260 p.)

Edition:

1st ed.

Place of Publication:

Baltimore : Johns Hopkins University Press, c2010.

Language Note:

English

Summary:

Get Smart will motivate and empower people of all ages to change their lives.

Contents:

""Contents""; ""Preface""; ""Acknowledgments""; ""Introduction""; ""Chapter 1. The Fat Head""; ""Chapter 2. Brain Spas: Protein""; ""Chapter 3. The Sugar Brain Express: Carbohydrates""; ""Chapter 4. Your ABCs: Vitamins and Minerals""; ""Chapter 5. Brainastics: Exercise""; ""Chapter 6. Cheers to Your Health! Alcohol, Caffeine, and the Brain""; ""Chapter 7. Tips for Success""; ""Chapter 8. Putting It Together, Bit by Bit""; ""Recipes You Can Live With""; ""References""; ""Index""; ""A""; ""B""; ""C""; ""D""; ""E""; ""F""; ""G""; ""H""; ""I""; ""J""; ""K""; ""L""; ""M""; ""N""; ""O""; ""P""

""R""""S""; ""T""; ""V""; ""W""; ""Z""

Notes:

Description based upon print version of record.

Includes bibliographical references and index.

ISBN:

0-8018-9516-2