The Young Adult's Guide to Neuro-Linguistic Programming A Step by Step Guide to Using NLP to Enhance Your Life.

Format:

Book

Author/Creator:

Group Inc, Atlantic Publishing.

Language:

English

Subjects (All):

Neurolinguistic programming.

Physical Description:

1 online resource (166 pages)

Edition:

1st ed.

Place of Publication:

Ocala, FL : Atlantic Publishing Group, 2017.

Summary:

If you want to reach your goals quickly and more easily, then neuro-linguistic programming might be your answer. First developed in the 1970s, NLP is a way to make enhanced decisions, to provide advice, and to boost your self-image. This book was written to assist every individual who ever wanted to become more in-tune with their minds and their interactions with peers, family, and friends. You will learn what NLP is, when it was first developed, the original studies published in the early 1970s, and the most recent research on how it can drastically improve your life. All of the scientific language is greatly simplified so that any age level can understand what NLP is as well as how to reap its benefits. Top psychologists and therapists have been interviewed for this guide, with dozens providing information on which aspects of NLP are most effective for you. Using their advice as a map, you will learn how to use loops and systems, and you will begin to understand the different levels of learning. Everything from how language sets limits on your experience to how Meta model patterns control your life will be discussed in detail to help you take control of your life. Any teen interested in psychology will be engrossed in this easy-to-read, captivating book.

Contents:

Intro

TABLE OF CONTENTS

INTRODUCTION

CHAPTER 1

What are the Guiding Principles of Neuro-Linguistic Programming?

The Basic Concepts of NLP

Presuppositions of NLP

The map is not the territory

People respond based on their individual map

There is no failure - only feedback

The meaning of communication is the response it gets

If what you are doing is not working, do something different

You cannot not communicate

Individuals have all the resources they need to achieve their desired outcomes

Underlying every behavior is a positive intent

People are much more than their behavior

People make the best choices available to them

CASE STUDY:Big Rocks

Modeling successful performance leads to excellence

CHAPTER 2

NLP Key Terms and Foundations

The Four Learning Levels of NLP

Subconscious incompetence

Conscious incompetence

Conscious competence

Subconscious competence

Representation

Pillars

Framing

State

Metaprograms

Anchoring

History of NLP

The Growth of NLP

Criticism of NLP

CASE STUDY:Successful use of NLP

CHAPTER 3

What Can You Do with NLP?

What Do You Want NLP to Do for You?

Using NLP to Improve the Educational Experience

Promote Positive Learning Behaviors

Using NLP in Your Personal Life

Dissociation to eliminate fear

Decrease stress and anxiety

Eliminate unwanted behaviors

Reprocessing

CASE STUDY:A reprocessing example

Increase Productivity with NLP

The Value of NLP in Improving Relationships

How to Design a Well-formed Goal

Taking Action

Perceptual Positions

Improve self-image

The Circle of Excellence Pattern

CHAPTER 4

The Pillars of NLP

Behavioral Flexibility

Sensory Acuity

CASE STUDY:The Power of Beliefs

Rapport

Outcome Thinking

It Gets Easier!.

CASE STUDY:Helping Clients Change Behaviors and Develop New Skills with NLP

CHAPTER 5

Focus on the Outcome Frame

Outcome Frame Defined

Internal Resources for Achieving Outcomes

Material or External Resources for Achieving Outcomes

CASE STUDY:Life Transformationswith NLP

CHAPTER 6

Understanding Communication

How Do We Communicate?

Predicates

CASE STUDY:Predicates to Communicate with Yourself

How can predicates improve communication?

Eye-accessing cues

CASE STUDY:The Benefits of NLP

CHAPTER 7

Mental Processes

Filters that Determine How the World is Viewed

Working with limiting beliefs

Common Factors in Resistance to Change

How to Use Metaprograms in NLP

"Toward" vs. "away from"

Proactive vs. reactive

Sameness vs. difference

Internal vs. external

Options vs. procedures

Global vs. detail

Introvert vs. extrovert

Identifying Metaprograms

CHAPTER 8

Anchors and Future Pacing

Positive anchors

Negative anchors

External stimuli that evoke an internal response

Link a positive state to a past occasion and relive it to set it

CHAPTER 9

Creating Positive Anchors and Using Them Effectively

Resource - an anchor that genuinely provides good feelings

Collapsing - a process for breaking negative anchors

Using Anchors Effectively

Using the TOTE model to check your progress

Altering states with anchors

CONCLUSION

NLP for Successful Communication

Behavioral flexibility

Sensory acuity

Outcome thinking

GLOSSARY

BIBLIOGRAPHY.

Notes:

Description based on publisher supplied metadata and other sources.

ISBN:

9781620231845

1620231840

OCLC:

1002302951