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The dutiful worrier : how to stop compulsive worry without feeling guilty / Elliot D. Cohen.
- Format:
- Book
- Author/Creator:
- Cohen, Elliot D.
- Language:
- English
- Subjects (All):
- Worry.
- Obsessive-compulsive disorder--Handbooks, manuals, etc.
- Obsessive-compulsive disorder.
- Physical Description:
- 1 online resource (170 p.)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland, Calif. : New Harbinger Publications, c2011.
- Language Note:
- English
- Summary:
- Written by therapist and ethicist Elliot Cohen, The Dutiful Worrier presents a comprehensive and compassionate four-step plan for overcoming guilt-driven worry, the mistaken belief that one has to worry in order to prevent catastrophe.
- Contents:
- How dutiful worrying undermines your happiness
- Four steps to overcoming dutiful worrying
- How to identify your faulty reasoning
- How to find and refute your reasoning fallacies
- Taking a rational approach
- Cultivating courage
- Respecting yourself
- Attaining serenity in an imperfect world
- Making moral decisions
- Acting instead of worrying
- How to stop worrying without feeling guilty.
- Notes:
- Description based upon print version of record.
- Includes bibliographical references.
- ISBN:
- 9781572248984
- 157224898X
- 9781608824106
- 1608824101
- OCLC:
- 796384785
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