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The compassionate-mind guide to recovering from trauma and PTSD : using compassion-focused therapy to overcome flashbacks, shame, guilt, and fear / Deborah Lee, Sophie James ; [foreword by Paul Gilbert].
- Format:
- Book
- Author/Creator:
- Lee, Deborah A., 1955-
- Series:
- The New Harbinger Compassion-Focused Therapy Series
- A New Harbinger self-help workbook
- The New Harbinger compassion-focused therapy series
- Language:
- English
- Subjects (All):
- Post-traumatic stress disorder--Treatment.
- Post-traumatic stress disorder.
- Emotion-focused therapy.
- Compassion.
- Physical Description:
- 1 online resource (218 p.)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland, CA : New Harbinger Publications, c2011.
- Language Note:
- English
- Summary:
- In The Compassionate-Mind Guide to Recovering from Trauma and PTSD, readers learn compassion-focused therapy strategies that can help them overcome symptoms associated with post-traumatic stress disorder (PTSD) and shame related to past traumatic experiences and foster a sense of calm and well-being.
- Contents:
- Intro
- Acknowledgments
- Foreword
- Preface
- 1
- Understanding your reactions to traumatic life events
- 2
- Understanding your responses to traumatic events: Your brain, your motives, and your emotions
- 3
- Understanding your trauma memories: Flashbacks, nightmares, and intrusive thoughts
- 4
- Understanding shame and self-criticism in relation to traumatic events
- 5
- Understanding your need for compassion in your life
- 6
- Preparing your mind for compassion: Attributes of compassion
- 7
- Preparing your mind for compassion: The beginnings of skills development
- 8
- Developing your skills to access compassionate feelings
- 9
- Using compassion to understand your life story
- 10
- Using your compassionate mind to resolve your shame-filled flashbacks
- 11
- Using compassionate letter writing to bring compassion to your trauma story
- 12
- Moving on in your life with compassion
- Useful resources
- References.
- Notes:
- Description based upon print version of record.
- Includes bibliographical references (p. 197-200).
- ISBN:
- 1-60882-862-X
- OCLC:
- 823719355
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