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Buddhism in ten / by C. Alexander Simpkins & Annellen Simpkins.
- Format:
- Book
- Author/Creator:
- Simpkins, C. Alexander.
- Series:
- Ten easy lessons series.
- Ten easy lessons series
- Language:
- English
- Subjects (All):
- Spiritual life--Buddhism.
- Spiritual life.
- Buddhism--Doctrines.
- Buddhism.
- Physical Description:
- 1 online resource (161 p.)
- Edition:
- 1st ed.
- Place of Publication:
- Boston, Mass. : Tuttle Pub., 2003.
- Language Note:
- English
- Summary:
- More than any other introduction to Buddhism, Buddhism in Ten provides readers with the understanding and tools they need to live a deeper and fuller life along Buddhist principles. Ten lessons, each inspired by an aspect of Buddhism, show how to incorporate this Eastern philosophy into your daily life. Each lesson is enhanced with several exercises-some physical, some mental, and some spiritual.The lessons include:Understanding yourself through the Eight-fold PathPracticing mindfulness and meditationOvercoming cravingsIntegrating Buddhism in
- Contents:
- Contents; Preface; Introduction; 1 Open Your Mind with Buddhist Literature; 2 The Four Noble Truths; 3 The Eightfold Path; 4 Right Mindfulness; 5 Right Meditation for a Clear Mind; 6 Emptiness Is Marvelous; 7 Mind Is All There Is; 8 Art; 9 Overcoming Obstacles to an Enlightened Life; 10 Living Enlightenment; Bibliography
- Notes:
- Description based upon print version of record.
- Includes bibliographical references.
- ISBN:
- 1-283-26227-4
- 9786613262271
- 1-4629-0059-3
- OCLC:
- 746746715
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