Nutrition for runners / Jeff Galloway ; with Nancy Clark.

Format:

Book

Author/Creator:

Galloway, Jeff, author.

Clark, Nancy, author.

Language:

English

Subjects (All):

Runners (Sports)--Nutrition.

Runners (Sports).

Running--Training.

Running.

Physical Description:

1 online resource (309 p.)

Edition:

1st ed.

Place of Publication:

Aachen, Germany : Meyer & Meyer Sport, 2014.

Language Note:

English

Summary:

In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Jeff Galloway gives the reader tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life. Biographische Informationen Jeff Galloway (Atlanta, Georgia) is the designer of the Run-Walk-Run low mileage marathon training program, a Runner's World columnist, and an inspirational speaker for more than 200 running and fitness sessions each year. Jeff has worked

Contents:

Cover; Titlepage; Copyright; Contents; Preface From Jeff: "Do we eat to run-or run to eat?"; Introduction: Jeff's Confession: "I was a fat kid."; Chapter 1: Use Your Brain!; Chapter 2: What Do Runners Need to Eat?; Chapter 3: Good Blood Sugar = Motivation; Chapter 4: Eating with a Purpose; Chapter 5: Nancy Clark's Key Concepts; Chapter 6: Eating for Energy; Chapter 7: Nutrients for Repair and Rebuilding; Chapter 8: Healthy Eating Guidelines; Chapter 9: Breakfast-The Meal of Champions; Chapter 10: Lunch; Chapter 11: Snacks; Chapter 12: Dinner; Chapter 13: Burning Fat

Chapter 14: Understanding Fat Accumulation and BurnoffChapter 15: Your Fat-Burning Tool Kit; Chapter 16: The Calorie Budget; Chapter 17: The Eating Plan-Meal by Meal; Chapter 18: Why We Store Fat; Chapter 19: Cognitive Fat-Burning Strategies; Chapter 20: Your Fat-Burning Training Program; Chapter 21: The Galloway Run-Walk-Run Method; Chapter 22: Nutrition and Exercise Myths; Chapter 23: Special Issues; Chapter 24: Recipes From Nancy Clark; Chapter 25: Fabulously Full-Figured?; Chapter 26: Heroes-People Like You Who Burned It Off; Chapter 27: Troubleshooting Performance Problems

Chapter 28: Staying Injury FreeChapter 29: Choosing the Best Shoe for You; Index; Credits

Notes:

Includes index.

Description based on online resource; title from PDF title page (ebrary, viewed June 7, 2014).

ISBN:

1-78255-358-4

1-78255-693-1

OCLC:

882246662