Mindful aging : embracing your life after 50 to find fulfillment, purpose, and joy / Andrea Brandt, Ph. D.

Format:

Book

Author/Creator:

Brandt, Andrea, author.

Language:

English

Subjects (All):

Self-actualization (Psychology) in old age.

Physical Description:

1 online resource (xix, 217 pages)

Edition:

1st ed.

Place of Publication:

Eau Claire, Wisconsin : PESI Publishing & Media, [2017]

Summary:

Renowned psychotherapist and aging expert Andrea Brandt, Ph.D., MFT, helps you throw out the old stereotypes about getting older and move toward the welcoming new evidence that your future is alive with possibility, providing steps to thrive today and into your golden years.

Contents:

Preparing for the adventure that is the rest of your life

Gaining the mindset to create your best years yet

Letting go of what is no longer serving you

Finding your joy and living your new dream

The fundamentals for a healthy, happy post middle age

Making the connections that make all the difference

Enhancing your body, engaging your mind, and expressing your creativity

Developing your spiritual side

Transforming your "little corner of the world".

Notes:

Includes bibliographical references and index.

Description based on print version record.

ISBN:

1-68373-080-1

1-68373-079-8