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Pilates for fragile backs : recovering strength & flexibility after surgery, injury, or other back problems / Andra Fischgrund Stanton, with Ruth Hiatt-Coblentz ; cover design by Amy Shoup ; text design by Michele Waters Kermes ; cover and interior photography by Glenn Harris ; illustrations by Mike Pisiak ; acquired by Jess O'Brien ; edited by Jessica Beebe.
- Format:
- Book
- Author/Creator:
- Stanton, Andra Fischgrund, author.
- Hiatt-Coblentz, Ruth, author.
- Language:
- English
- Subjects (All):
- Pilates method.
- Back.
- Physical Description:
- 1 online resource (171 p.)
- Edition:
- 1st ed.
- Distribution:
- [Place of distribution not identified] : Distributed in Canada by Raincoast Books, [date of distribution not identified]
- Place of Publication:
- Oakland, California : New Harbinger Publications, Inc., 2006.
- Language Note:
- English
- Summary:
- The joint effort of a psychotherapist, a Pilates instructor, and a respected New York back surgeon, this book offers a step-by-step method for gentle rehabilitation and recovery, a proven program for regaining mobility and quality of life.
- Contents:
- Contents; Foreword; Acknowledgments; Introduction; Chapter 1. Everyone's Different: Our Stories; Chapter 2. Taking Care of Body, Mind, & Spirit; Chapter 3. Getting Started; Chapter 4. Warm-Up & Mat Exercises for Fragile Backs; Chapter 5. Reformer Excercises for Fragile Backs; Chapter 6. Cadillac Exercises for Fragile Backs; Chapter 7. Final Thoughts; Resources; References
- Notes:
- Description based upon print version of record.
- Includes bibliographical references.
- Description based on print version record.
- ISBN:
- 9781608827718
- 1608827712
- OCLC:
- 782968428
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