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Fish Oils and Omega-3s : Health Benefits, Capsule Dosages and Buying Guide.
- Format:
- Book
- Author/Creator:
- Saxelby, catherine.
- Language:
- English
- Subjects (All):
- Fish oils.
- Fish oils in human nutrition.
- Physical Description:
- 1 online resource (56 pages)
- Edition:
- 1st ed.
- Other Title:
- Fish Oils and Omega-3s
- Place of Publication:
- Sydney : Foodwatch Pty Limited, 2020.
- Summary:
- Confused about which fish oil capsule to buy? Not sure if you even need omega-3s? The handy Foodwatch Guide to Fish Oils and Omega-3s has the answers plus a handy buying guide.
- Contents:
- Intro
- About Fish Oils and Omega-3
- Contents
- Dedication
- Thought for the book
- Introduction: Hello from Catherine
- Chapter 1: All about fish oil
- What actually is fish oil?
- Where most fish oil comes from
- Do I need to take fish oil?
- Chapter 2: Long-chain omega-3s from fish and meat
- Chapter 3: Short-chain omega-3 from plants
- You need plant omega-3s too
- Where can I find plant omega-3s?
- Three points to note about the plant sources of omega-3s:
- Top 8 food sources of plant omega-3s
- How much plant omega-3 do I need?
- How to incorporate linseeds into your diet
- How to introduce hemp into your meals
- How to have ways with walnuts
- Chapter 4: Fish types - how do you tell oily or white?
- Are there any side effects to taking fish oil?
- How much should I take?
- Chapter 5: What's the best brand to buy?
- What if I can't swallow a large one-gram capsule?
- Is liquid fish oil any better than the capsules?
- How should I store fish oil?
- How do they make them odourless?
- Is there a problem with mercury in fish oil?
- Is there a problem with iodine in fish oil?
- What other ingredients are in fish oil capsules?
- Can you take fish oil if you have an allergy to fish or seafood?
- Chapter 6: Other sources of oil instead of fish oil
- Chapter 7 Appendix: Content of omega-3s, EPA, DHA and cost in capsules and liquid fish oils
- Chapter 8: References and websites
- On fish oil
- Quality of fish oils
- References on lyprinol
- References on krill
- References on algal oil and modified oilseeds
- General references on omega-3s
- General nutrition references used for data
- Websites for more information
- Chapter 9: Acknowledgements
- Free extras
- About Catherine Saxelby
- Check out other books by Catherine Saxelby
- Connect and keep up
- Web update
- Copyright
- Disclaimer.
- About Catherine Saxelby
- Copyright.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 9780987552181
- 098755218X
- OCLC:
- 1256253906
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