Competitive tennis : training exercises / Lutz Steinhöfel.

Format:

Book

Author/Creator:

Steinhöfel, Lutz, author.

Standardized Title:

Leistungstennis : neue Trainingsformen. English

Language:

English

Subjects (All):

Tennis--Training.

Tennis.

Physical Description:

1 online resource (177 p.)

Edition:

2nd ed.

Place of Publication:

Oxford : Meyer & Meyer Sport, [2004]

Language Note:

English

Summary:

This newly reworked version of ""Training Exercises for Competitive Tennis"" gives the tennis coach a detailed overview of up-to-date training exercises for competitive tennis. A broad spectrum of over 150 exercise lessons with numerous variations are displayed in more than 70 diagrams, together with notes and commentary. The reader can transpose him- or herself into the position of the player or trainer, and can thereby comprehend all training forms for singles and doubles tennis or even group and condition training.

Contents:

Cover; Contents; 1 Introduction; 2 General Criteria For Training; 2.1 Warm Up And Stretching; 2.2 Basics And Specialities For Tennis Training; 2.3 Singles Training; 2.4 Group And Team Training; 2.5 Training For Doubles; 2.6 Condition Training; 3 The Task Of The Tennis Coach And Exercise Leader; 4 Training For Competitive Tennis; 4.1 Training Aims; 4.2 Training Intensity; 4.3 Length Of Training (Time); 5 Training Exercises - Practical; 5.1 Diagram Explanations (Legend); 5.2 Abbreviations; 5.3 Variations For The Training Exercises; 5.4 Notes; Singles Training ; Group Training; Doubles Training

Condition TrainingPhoto & Illustration Credits

Notes:

Original title: Leistungstennis -- Neue Trainingsformen. Aachen: Meyer & Meyer, 1995.

Description based on online resource; title from PDF title page (ebrary, viewed August 26, 2014).

ISBN:

1-84126-655-8