1 option
MMA mastery : strike combinations / Mark Hatmaker ; cover photo by Mitch Thomas ; interior photos by Doug Werner.
- Format:
- Book
- Author/Creator:
- Hatmaker, Mark.
- Series:
- Hatmaker, Mark. MMA mastery ; #3.
- MMA mastery ; #3
- MMA Mastery series
- Language:
- English
- Subjects (All):
- Mixed martial arts--Training.
- Mixed martial arts.
- Hand-to-hand fighting--Training.
- Hand-to-hand fighting.
- Martial arts--Striking.
- Martial arts.
- Wrestling--Training.
- Wrestling.
- Self-defense--Training.
- Self-defense.
- Physical Description:
- 1 online resource (242 p.)
- Place of Publication:
- San Diego, Calif. : Tracks Pub., 2011.
- Language Note:
- English
- Summary:
- Covering the essential tactic and art of striking in a series of blows, this guide illustrates how today's best mixed martial arts fighters have discovered the devastating effect of ?punches in bunches," or strike combinations?a mix that includes fists, kicks, elbows, and knees. The importance of striking in multiples of three is emphasized with an explanation of how to stage strikes in order to maximize load and release, counterstriking, creating angles, and straight striking. Also included is the tactical role of footwork, how to merge de
- Contents:
- Front Cover; Copyright; Acknowledgements; Warning; Contents; How to Use the MMA Mastery and NHBF Manuals; Introduction; Menus; Striking to Entering; 18. Chunking: Adding Combos Together; 19. Counter Striking; 20. Six Drills; 21. Six Attitudes; 22. Seven & Seven Drilling; Resources; Index; Back Cover
- Notes:
- Includes index.
- ISBN:
- 1-935937-42-1
- OCLC:
- 756484757
The Penn Libraries is committed to describing library materials using current, accurate, and responsible language. If you discover outdated or inaccurate language, please fill out this feedback form to report it and suggest alternative language.