Gluten-free, sugar-free cooking : over 200 delicious recipes to help you live a healthier, allergy-free life / Susan O'Brien.

Format:

Book

Author/Creator:

O'Brien, Susan, 1955-

Language:

English

Subjects (All):

Food allergy--Diet therapy--Recipes.

Food allergy.

Gluten-free diet--Recipes.

Gluten-free diet.

Sugar-free diet--Recipes.

Sugar-free diet.

Physical Description:

1 online resource (257 p.)

Edition:

1st ed.

Place of Publication:

New York : Marlowe & Co., c2006.

Language Note:

English

Summary:

With millions of people suffering from food allergies, obesity, and generally less-than-perfect health, the connection between how we feel and the food we eat has never been more apparent.Now, in Gluten-free, Sugar-free Cooking, gourmet chef and food-allergy sufferer Susan O'Brien offers more than 200 great-tasting recipes - covering everything from breakfast to dessert - that are perfect for people with food allergies as well as for those who simply want to adopt a more healthy way of eating. Free of gluten, sugar, and usually dairy, these tasty dishes are also invaluable

Contents:

Contents; Foreword; Preface; introduction; Sugar and Sugar Alternatives; Wheat/Gluten Substitutions; Where to Find Gluten-, Dairy-, and Sugar-free Products; Alternative Ingredients; What Is the Glycemic Index?; Buying Organic; Weight Loss; breakfast dishes; breads and muffins; appetizers; soups, stews, and casseroles; main courses; pasta, rice, and beans; salads and vegetables; sauces; drinks; desserts; METRIC CONVERSIONS; Acknowledgments; Index

Notes:

Includes index.

ISBN:

1-283-00806-8

9786613008060

0-7867-3639-9

OCLC:

708580989