Mindfulness for Mums and Dads : Proven Strategies for Calming down and Connecting.

Format:

Book

Author/Creator:

Korevaar, Diana.

Language:

English

Subjects (All):

Mindfulness (Psychology).

Parenting.

Physical Description:

1 online resource (230 pages)

Edition:

1st ed.

Place of Publication:

Sydney : Murdoch Books Pty Limited, 2017.

Summary:

The illustrated handbook that will save your sanity.

Contents:

Cover

Title

Introduction

Part One: The Science of Mindfulness

Lesson 1: Wired for negativity

Lesson 2: A wandering mind is an unhappy mind

Lesson 3: Wired for connection

Lesson 4: Stress, strive or connect-the three main circuits of emotion

Lesson 5: Connections and disconnections in families

Part Two: practices and techniques to try

Lesson 6: Meditation-a personal practice

Lesson 7: Meditation-body-based practices

Lesson 8: Meditation-breath practices

Lesson 9: Formal and informal practices

Lesson 10: Just this breath

Lesson 11: Inhabiting the body

Lesson 12: Riding the waves of emotion

Lesson 13: A mountain of courage within

Lesson 14: The stories our emotions tell

Lesson 15: Beyond life's inevitable challenges

Lesson 16: Noticing reactivity

Lesson 17: Your child's mind

Lesson 18: The science of positivity and optimism

Lesson 19: Meaning making

Lesson 20: Equanimity

Lesson 21: Gratitude

Lesson 22: Compassion

Lesson 23: Savouring and the beginner's mind

Lesson 24: Attunement

Lesson 25: Mindful communication

Lesson 26: Mindfulness for two-a PAUSE practice

Conclusion

Acknowledgments

Resources

Index

Copyright.

Notes:

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

ISBN:

9781925576689

192557668X

OCLC:

979247100