Always with me : the guide to grieving death through integrative medicine / Michelle A. Smith.

Format:

Book

Author/Creator:

Smith, Michelle A., author.

Language:

English

Subjects (All):

Grief.

Bereavement.

Physical Description:

1 online resource (52 pages)

Edition:

1st ed.

Place of Publication:

New York : Morgan James Publishing, [2020]

Summary:

Always With Me guides those who have lost a loved one how to discover happiness once again. Losing a loved one to death, especially after a long-term relationship, can be exceedingly painful. The intense emotions can feel overwhelming and even paralyzing at times. The joy one once felt seems to be gone and impossible to recover. The days are dark, and the nights are even darker. Always With Me works to show those who have lost a loved one that there is a light shining at the end of pain. In Always with Me, Michelle A. Smith, yoga therapist and energy worker, shows those who have lost a loved one how to journey back to happiness and connection once again. Using her years of training and experience in the field of integrative medicine, Michelle shows readers how to:Use the various tools of integrative medicine to know that they are not aloneUse physical postures, breath work, and meditation practices to find happiness after loss Embrace the power of Reiki or physical touch to feel more connected to everyone Immerse themselves in the healing sounds and vibrations of the Tibetan singing bowls to shift into a new space of happiness and peace Find peace within what is going on around them

Contents:

Intro

Title

Copyright

Table of Contents

Introduction

Chapter 1: Feeling Alone

Chapter 2: My Story

Chapter 3: Integrative Medicine Overview

Chapter 4: What Is Yoga?

Chapter 5: Bend but Don't Break

Chapter 6: The Power of the Breath

Chapter 7: Concentrate to Meditate

Chapter 8: Hands-On Healing Energy

Chapter 9: Good Vibrations

Chapter 10: The Process of Healing

Chapter 11: Going Beyond and into Love

Acknowledgements

Thank You!

About the Author.

Notes:

Description based on publisher supplied metadata and other sources.

Description based on print version record.

ISBN:

9781642795738

1642795739

OCLC:

1235594839