1 option
Overcoming trauma and PTSD : a workbook integrating skills from ACT, DBT, and CBT / Sheela Raja ; foreword by Susan M. Orsillo.
- Format:
- Book
- Author/Creator:
- Raja, Sheela.
- Language:
- English
- Subjects (All):
- Post-traumatic stress disorder--Problems, exercises, etc.
- Post-traumatic stress disorder.
- Post-traumatic stress disorder--Treatment--Problems, exercises, etc.
- Physical Description:
- 1 online resource (202 p.)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland, CA : New Harbinger Publications, c2012.
- Language Note:
- English
- Summary:
- In Overcoming Trauma and PTSD, the most effective skills from evidence-based therapies including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavior therapy (CBT) are integrated into one approach for overcoming the effects of trauma and post-traumatic stress disorder.
- Contents:
- How to Know Whether You Need Help from a TherapistChapter 8; How to Take Better Care of Your Health; Chapter 9; How to Get More Support; Afterword; Resources; References
- Notes:
- Description based upon print version of record.
- Includes bibliographical references.
- ISBN:
- 9781608822874
- 1608822877
- OCLC:
- 822025007
The Penn Libraries is committed to describing library materials using current, accurate, and responsible language. If you discover outdated or inaccurate language, please fill out this feedback form to report it and suggest alternative language.