100 reasons to run ... now! : how to jumpstart your run / Jeff Galloway.

Format:

Book

Author/Creator:

Galloway, Jeff.

Language:

English

Subjects (All):

Running--Training.

Running.

Physical Description:

1 online resource (249 p.)

Place of Publication:

Maidenhead : Meyer & Meyer Sport, 2012.

Language Note:

English

Summary:

Each page in this book offers a different kind of inspiration: to start the workout, push through challenges, set personal records, or simply avoid putting ""zero"" in the training journal for the day. Each day, the reader can first pick the type of motivation needed and then choose the appropriate subject for that day. Included with some of the information are practical tips to make the training a bit more fun or more productive. Biographische Informationen Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the

Contents:

Cover; Half-title page; Medical Disclaimer; Title page; Copyright page; Contents; Introduction: You never know what talents are hidden inside; 1 I run, therefore I am; 2 Running gives me hope; 3 To use the powers that I have; 4 In 30 minutes, I will feel good!; 5 I'm a nicer person because I run; 6 RUNNING: A partial list of benefits; 7 I run for the sense of freedom; 8 Running: The best way to activate the spirit; Chapter 1: The life-changing benefits of running; 9 There's nothing better than a good run!; 10 Running connects us with our endurance heritage

11 Running helps me think more clearly12 Running helps me control my emotions; 13 Running helps me manage pain; 14 Running motivates me for the rest of the day; 15 Run and receive a vitality boost; 16 Running brings together body, mind, and spirit better than any activity I know; 17 Running gets me "in the moment"; 18 Running triggers my creativity and intuitive strength; 19 Running formats my brain; 20 Running brings out guttural/intuitive strengths and fun; 21 Running gets the body into a high level of readiness; 22 Running helps me solve problems

23 Running gets me into the right rhythm - for the day24 "I've done something" when I finish my run; 25 Enjoy a lasting sense of accomplishment; 26 Running improves my attitude; 27 Jumpstart your motivation; Chapter 2: I want to overcome my challenges; 28 No more exhaustion; 29 I'm in control; 30 I don't have to run a marathon . . . only one minute at a time; 31 Running can change a negative mindset into a positive one; 32 I have a date with a 5K (10K) on my calendar, and I must prepare; 33 I want to finish a Marathon or Half Marathon; 34 When I can't make a decision, I run

35 Turning a negative into your positive: Hills, strong wind, rainChapter 3: I run for rewards; 36 To feel the bounce of a new pair of shoes; 37 I'm running so I can take the family to Disney World; 38 I'll reward myself with a new outfit; 39 I run for chocolate; 40 I run for wine; 41 My story: I ran for ice cream; 42 Reward: A running retreat or running school; 43 My run earns me a special snack; 44 Running allows me to enjoy my music even better; Chapter 4: I run to erase stress; 45 Stressed? Get out and run!; 46 A morning run gets me awake, alive and ready for the day

47 A noontime run erases morning stress and clears the head48 An evening run erases the stress of the day; Chapter 5: I run to improve and feel better; 49 I run so that I can glide; 50 A quicker cadence picks up my spirit; 51 Long runs are "health injections"; 52 I want to keep my joints active now and 30 years from now; 53 I want to run faster; 54 I want to beat my obnoxious, bragging neighbor; Chapter 6: I run because I am Inspired; 55 I am inspired by Billy Mills; 56 I am inspired by Lee Kilpack: Racing cancer; 57 I am Inspired by Mavis Lindgren: Marathon records after age 80

58 I am inspired by Dave Wottle: Don't give up

Notes:

Description based upon print version of record.

Description based on online resource; title from title page (ebrary, viewed June 19, 2013).

ISBN:

1-84126-762-7

1-280-48866-2

9786613583895

1-84126-761-9