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Understand your brain, get more done : the ADHD executive functions workbook / Ari Tuckman, PsyD, MBA ; [foreword by Edward M. Hallowell, M.D.].
- Format:
- Book
- Author/Creator:
- Tuckman, Ari.
- Language:
- English
- Subjects (All):
- Attention-deficit hyperactivity disorder in adults--Problems, exercises, etc.
- Attention-deficit hyperactivity disorder in adults.
- Attention-deficit hyperactivity disorder in adults--Treatment--Problems, exercises, etc.
- Physical Description:
- 1 online resource (177 p.)
- Place of Publication:
- Plantation, Florida : Specialty Press Inc., [2012]
- Language Note:
- English
- Summary:
- Written for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific executive functions-the brain-based processes that assist in planning, initiating, and carrying out tasks to complete projects. Then using exercises desi
- Contents:
- section I. Setting the stage
- section II. Make your life better.
- Notes:
- This is a practical companion workbook to: More attention, less deficit : success strategies for adults with ADHD, by Ari Tuckman.
- Description based on online resource; title from PDF title page (ebrary, viewed October 11, 2013).
- ISBN:
- 1-937761-13-4
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