Living paleo for dummies / by Melissa Joulwan and Kellyann Petrucci.

Format:

Book

Author/Creator:

Joulwan, Melissa, Author.

Petrucci, Kellyann, Author.

Series:

--For dummies

Language:

English

Subjects (All):

Reducing diets--Recipes.

Reducing diets -- Recipes.

High-protein diet.

Prehistoric peoples--Nutrition.

Prehistoric peoples -- Nutrition.

Physical Description:

1 online resource (363 p.)

Edition:

1st ed.

Place of Publication:

Wiley 2012

Language Note:

English

Summary:

A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead

Contents:

pt. I. The power of paleo

pt. II. Embracing the paleo lifestyle

pt. III. Paleo recipes for success

pt. IV. Making paleo practical in a modern world

pt. V. The part of tens.

Notes:

"Making everything easier!"--P. [1] of cover

Includes index

ISBN:

1-118-29408-4

9781118294086

OCLC:

826484809