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Needing to know for sure : a CBT-based guide to overcoming compulsive checking & reassurance seeking / Martin N. Seif, PhD, Sally M. Winston, PsyD.
- Format:
- Book
- Author/Creator:
- Seif, Martin N., author.
- Winston, Sally, author.
- Language:
- English
- Subjects (All):
- Obsessive-compulsive disorder--Popular works.
- Obsessive-compulsive disorder.
- Cognitive therapy--Popular works.
- Cognitive therapy.
- Self-confidence--Popular works.
- Self-confidence.
- Anxiety--Popular works.
- Anxiety.
- Obsessive-Compulsive Disorder--therapy.
- Medical Subjects:
- Obsessive-Compulsive Disorder--therapy.
- Physical Description:
- 1 online resource (201 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland : New Harbinger Publications, 2019.
- Summary:
- Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioral therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
- Contents:
- Intro
- Contents
- Introduction
- Chapter 1
- Chapter 2
- Chapter 3
- Chapter 4
- Chapter 5
- Chapter 6
- Chapter 7
- Chapter 8
- References
- About the Authors.
- Notes:
- Description based on publisher supplied metadata and other sources.
- Other Format:
- Print version: Seif, Martin N. Needing to Know for Sure : A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking.
- ISBN:
- 9781684033713
- 1684033713
- OCLC:
- 1127219822
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