The food & feelings workbook : a full course meal on emotional health / Karen R. Koenig.

Format:

Book

Author/Creator:

Koenig, Karen R., 1947-

Language:

English

Subjects (All):

Eating disorders--Prevention.

Eating disorders.

Food--Psychological aspects.

Food.

Food habits--Psychological aspects.

Food habits.

Physical Description:

1 online resource (216 p.)

Edition:

1st ed.

Other Title:

Food and feelings workbook

Place of Publication:

Carlsbad, CA : Gurze Books, c2007.

Language Note:

English

Summary:

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters ? guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness ? and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each c

Contents:

Contents; Acknowledgments; Introduction; Food & Feelings Pre-Assessment; 1The Function of Feelings; 2Fear of Feelings; 3Feelings, Not Food; 4The Seven Most Difficult Feelings for Disordered Eaters; 5Guilt; 6Shame; 7Helplessness; 8Anxiety; 9Disappointment; 10Confusion; 11Loneliness; 12Freeing Your Feelings; 13Triggers to Intense Feelings and Disordered Eating; 14Feeling Your Way to Happiness, Health, and a Natural Body Weight; Food & Feelings Post-Assessment; Food & Feelings Action Plan

Notes:

Description based upon print version of record.

ISBN:

9786613095008

9781283095006

1283095009

9780936077536

0936077530

9780936077192

0936077190

OCLC:

815250834