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Military and Mindful : Eight Essential Elements to Manage Your Military Career and Motherhood / Benefsheh Verell and Lesley G. Ortiz.
- Format:
- Book
- Author/Creator:
- Verell, Benefsheh, author.
- Ortiz, Lesley G., author.
- Language:
- English
- Subjects (All):
- Families of military personnel--United States.
- Families of military personnel.
- Children of military personnel--United States.
- Children of military personnel.
- Soldiers--Family relationships--United States.
- Soldiers.
- Physical Description:
- 1 online resource (57 pages)
- Edition:
- First edition.
- Place of Publication:
- New York : Morgan James Publishing, [2020]
- Summary:
- In Military and Mindful, Benefsheh Verell combines her knowledge of mindfulness practices with over twenty years in the Army as a Military Police and Information Operations officer to educate service members and their families about the mental, emotional, and physical benefits of yoga and meditation.Being a mom in the military is very difficult because there is always the underlying uncertainty of what the military will bring next. A mom in the military worries about deploying and how her kids will manage once she does. The feeling of guilt emerges for making career choices that take a mother away from her family. In Military and Mindful, mothers in the military learn how to balance their military career and motherhood without the feelings of guilt or stress. Unlike any other resource currently available for active-duty moms, Military and Mindful offers a template to unleashing one's internal power. In addition to promoting a focused and positive mindset, Benefsheh Verell reveals how harnessing one's internal power is essential to living a First-Class life.
- Contents:
- Intro
- Title
- Copyright
- Dedication
- Table of Contents
- Foreword
- Introduction
- Chapter 1 - Guilty at Home, Guilty at Work
- Chapter 2 - The MINDFULL Way
- Chapter 3 - Manage Your Resources
- Chapter 4 - Increase Communications
- Chapter 5 - Navigate Your Emotions
- Chapter 6 - Develop Your Mindset
- Chapter 7 - Find Your Power
- Chapter 8 - Unleash Your Trust
- Chapter 9 - Lighten Your Shadow
- Chapter 10 - Live and Maintain
- Acknowledgments
- About the Author
- Thank You.
- Notes:
- Description based on publisher supplied metadata and other sources.
- Description based on print version record.
- ISBN:
- 1-64279-468-6
- OCLC:
- 1235595728
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